Well Sonoma | Bring on Your Resilience! 
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Bring on Your Resilience! 

Bring on Your Resilience! 

Oh, to have the endless energy of a 5-year-old again!

On Saturday May 12th, we’ll be teaching Hands-on Resilience Tools you can use every day to bounce back
stronger, have more energy and focus to achieve your goals.

Daily stress and unexpected life events like the North Bay fires last year are tests of our mental,
emotional, spiritual and physical well-being on every level.

The late psychologist, Al Siebert, PhD. studied highly resilient survivors for over fifty
years.  e authored the award-winning books, The Resiliency Advantage: Master Change,
Thrive Under Pressure and Bounce Back From Setbacks and best seller, The Survivor
Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life’s
Difficulties…and How You Can Be Too.

Take his Resilience Quiz to see how you can boost your Resilience IQ.     If you’d like to boost
your energy, regain your focus, drive and stamina, take a 3 hour restorative break with us
on Saturday. You'll learn 2 dynamic modalities- TRE ( Tension Release Exercise System) and
the 9 Step Acupressure Kit- both that will keep you going strong for your work and for your
life!

Be Brilliant and Resilient!

For more info, contact:
Kristi Dee Doden
TRE and Communications Specialist
707-888- 9578

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