Ayurvedic Wellbeing

With a focus on modern health challenges, we help bridge the gap between preventing disease through the ancient art & science of Ayurveda with the innovation & diagnostics of western medicine. Striking a working balance between these two modalities helps our clients and patients live more vital and radiant lives.

Personalized Ayurvedic Evaluation

In your first meeting, Deacon will review your current state of physical and emotional health and wellbeing, discuss your health challenges and opportunities and discuss your health and wellbeing goals.

After this meeting, you will receive a personalized comprehensive program to guide you back into a state of balance.

This program will include:

  • Mind & body-type assessment (prakruti)

  • Current state and nature of imbalances (vikruti)

  • Diet protocols (based on the season and your state of imbalance)

  • Recipes and meal planning guidelines

  • Lifestyle recommendations

  • Yoga asana recommendations

  • Breath (pranayama) protocols

  • Supplement protocols (when applicable)

In addition, you will also receive an additional 60-minute follow-up meeting to review your plan and go over where and how to start your program. This option is for clients who are just seeking general diet and lifestyle guidance through Ayurveda.

8-Week Recalibration Program

In addition to receiving a full Ayurvedic evaluation, you will have standing weekly meetings with Deacon, where you will check-in on your progress throughout the week, discuss wins and challenges in your program, recalibrate your protocols (where applicable) and will be entitled to on 2-hour cooking class with Deacon.

Additionally, you will also receive a one-hour private yoga session from Deacon.

What I treat

  • Digestive Disorders

  • Sleep Disorders

  • Skin Disorders

  • High Blood Pressure Reduction

  • Diabetes Management

  • Stress Reduction

  • Low Energy

  • And more

Your Clinical Ayurvedic Practitioner

or call WELL+ Sonoma to book an appointment with Deacon (707) 542-9644