This month, Well Sonoma providers are sharing articles from their own blogs. Here's a terrific one from Kristi, who will be leading an Empathy Salon this Saturday.
Read Kristi's article here: Don't Take It On! Empathy vs. Sympathy
Oh, to have the endless energy of a 5-year-old again!
On Saturday May 12th, we’ll be teaching Hands-on Resilience Tools you can use every day to bounce back
stronger, have more energy and focus to achieve your goals.
Daily stress and unexpected life events like the North Bay...
Every spring here in Northern California, the poppies come back. Along with the daffodils, the blossoms on the fruit trees, the weeds--everything stretches, sighs, and wakes up to its biological imperative: Root. Blossom. Repeat.
Even this spring. Even this year, when fall brought not just the...
You could swear your words are clear as day,
but the other person just doesn't seem to "get it."
You both feel like screaming,
"You're not listening to me!"
Many upsets and arguments start with NOT feeling heard and understood.
Spring renewal for our relationships starts with HOW WE LISTEN without reacting.
It's March again, which means it's been a year since we assembled our healthcare providers collective here in downtown Santa Rosa. In that year, we've been honored to witness, again and again, the products of our collaboration: patients feeling fully seen and realizing their potential;...
[caption id="attachment_15482" align="aligncenter" width="300"] photo by Tyler Nix via Unsplash[/caption]
Never has there been a more vexing and multi-dimensional word. It can describe a felt sense, a disposition, a social position, a connective force, or truly be molded into any one person's interpretation of it. Love...