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200-Hour Yoga Teacher Training | Fall 2019 - Spring 2020


Take your yoga practice into new depths with our 200-Hour Yoga Teacher Training. Graduates are able to register with Yoga Alliance at the RYT-200 Level upon completion.

What We'll Learn:


  • Fundamental yoga asana (postures) with a focus on body mechanics and anatomy

  • Meditation & Mantra

  • Pranayama (Breathing Practices)

  • Philosophy - Eight Limbs of Yoga as found in the Yoga Sutras of Patanjali

Teaching Methodology

  • Guiding students through safe movement

  • Learning to speak and lead from a place of authenticity and confidence

  • Understanding student learning styles

  • Compassionate communication strategies


  • Ayurveda (principles and practices)

  • Restorative and Yin Yoga Practices

The Yoga Business & Career Development

  • The fundamentals of business and marketing for yoga teachers

  • Strategic self promotion for yoga teachers

  • Social media marketing

Yoga Teacher Training Benefits:

  • Unlimited yoga classes at WELL+ Sonoma with program teachers

  • 2-night stay at a lakeside retreat center, complete with workshops

  • Individual Ayurvedic consultation with Deacon Carpenter

  • 1-hour private yoga session with Shane Davis

  • A supportive yoga teacher community

  • Access to all the integrative medicine, bodywork, and spa services with the holistic practitioners at WELL+ Sonoma

Who is teaching


Shane Davis, Senior Teacher & Lead Trainer
Deacon Carpenter, Clinical Ayurvedic Specialist – Principles and practices of Ayurvedic Medicine
Ginger Schechter, MD – Joint pathologies
Dr. Anthony M. Pollard, PSY.D. – Attachments and behaviors
Karen Kimsey House – New perspectives on leadership
James Chapman, Neuromuscular Therapist – Joint stability and muscle motor control. An introduction to corrective exercise
Nina Jarnum – Fundamentals of safe inversions & Social Media Marketing

This course qualifies for continuing education for those that already have their teaching certification. This training is certified by Yoga Alliance for 200 hour certified training. Once you are certified you will be able to register with Yoga Alliance as a Registered Yoga Teacher.

When it is

All classes are held on the weekend from 12:00pm -6:00pm (unless otherwise indicated)

OCTOBER 12 & 13
NOVEMBER 23 & 24
DECEMBER 14 & 15

JANUARY 11 & 12
FEBRUARY 15 & 16
MARCH 7 & 8
MARCH 21 & 22
APRIL 18 & 19

Program Cost:
A non-refundable $500 deposit is required to secure your spot in this training

Full price: $3,300
Monthly Payment Plans are available 

Early Enrollment (Through September 1st) $2,995