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  • Dear Friends, WELL Sonoma was born out of a need for outstanding integrative health and wellness services in Sonoma Coun...

  • Friends! I’m excited to welcome you to our Well Sonoma blog. Our practitioners will post seasonally-appropriate re...

  •   I hit a wall, but really, I felt like I’d been hit by a Mack truck. It was summer & I was supposed to be out ...

  • Every spring here in Northern California, the poppies come back. Along with the daffodils, the blossoms on the fruit tre...

  • Dear Friends, WELL Sonoma was born out of a need for outstanding integrative health and wellness services in Sonoma County and the North Bay. Each of WELL’s practitioners have dedicated their lives to serving our community through our subject matter expertise ...

  • Friends! I’m excited to welcome you to our Well Sonoma blog. Our practitioners will post seasonally-appropriate recipes, recommendations for healthful living, and insights into our own self-care practices. We’re beginning with posts from four of We...

  • For those who haven’t met me, my friends and clients know me as the calm, quiet one—the one who listens deeply, speaks thoughtfully and rarely, if ever, loses her cool. I have devoted the last 15 years of my life to teaching Compassionate Communication and......

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